Group sessions of functional fitness, designed to help you reach all of your goals. Group training gives you the added boost of encouragement you may need to get up and active, together with keeping your health and fitness goals in check.
In house training workshops, consisting of a fun fitness session to get all individuals up and moving, no matter your fitness levels we have you in mind. with an added addition of our uniquely designed mentorship program, we have an end aim to develop and motivate all participants to maximise to the fullest potential.
We offer This unique service of Percussive Therapy Treatment using the “G3PRO” this is designed to target fast & effective Myofascial release in all muscle groups to relief from pain and stiffness , due to past/present injuries.However can also be used therapeutically to warm and treat tired muscles alongside help to release knots, cramps ,and spasms, helping blood flow.
Need a helping hand in bringing your vision and long-term goals to life, look no further our life experienced coaches/mentors can help you not only put pen to paper and create a realistic step by step plan to instill in you the belief to become the best version of yourself. We will help you channel your desire to overcome any mental barriers and give you results.
We are willing to team up with any organisation and ongoing events within the community that is designed to aid change. whatever the cause, we hold the expertise and innovational capability to bring awareness.
We would like to partner with schools/youth centers to help support young people age 10-16 and 17-21 that may be experiencing low academic attainment, behavioral issues, low confidence or other needs for mentoring in alternative areas of concern. We use creative and informative platforms to sustain attentiveness, which will result in overall long-term progression.
Experience Coaching from one of our team. Our expertise stems from the basic Bodyweight exercises to advance Strength and Conditioning training. We also have knowledge in Powerlifting, Calisthenics and Hiit training