BODY BASICS "THE METHOD" COMING SOON
Our Personal training sessions are designed to get you up and moving, no matter your fitness levels, we have you in mind. , we aim to develop and motivate to maximize your fullest potential.
Group sessions of functional fitness, designed to help you reach all of your goals. Group training gives you the added boost of encouragement you may need to get up and active, together with keeping your health and fitness goals in check.
We offer This unique service of Percussive Therapy Treatment using the “G3PRO” this is designed to target fast & effective Myofascial release in all muscle groups to relief from pain and stiffness , due to past/present injuries.However can also be used therapeutically to warm and treat tired muscles alongside help to release knots, cramps ,and spasms, helping blood flow.
Need a helping hand in bringing your vision and long-term goals to life, look no further our life experienced coaches/mentors can help you not only put pen to paper and create a realistic step by step plan to instill in you the belief to become the best version of yourself. We will help you channel your desire to overcome any mental barriers and give you results.
We are willing to team up with any organisation and ongoing events within the community that is designed to aid change. whatever the cause, we hold the expertise and innovational capability to bring awareness.
We would like to partner with schools/youth centers to help support young people age 10-16 and 17-21 that may be experiencing low academic attainment, behavioral issues, low confidence or other needs for mentoring in alternative areas of concern. We use creative and informative platforms to sustain attentiveness, which will result in overall long-term progression.