BODY BASICS "THE METHOD" COMING SOON
Is to bring people together in one place to help them understand the fundamental benefits of body weight exercises and provide them with the mental tools required to achieve all their aspirations. This will make all involved better versions of themselves inside and out. Hence our mantra Together Everyone Achieves More. AKA T.E.A.M
Positive team building exercises
Improved Health & well-being
Building inner confidence and self-worth
Achieving fitness goals
We named our mentees in our mentorship program “Eagles and Lions” our reason for this is Eagles fly at a higher altitude to any other birds. Eagles possess a greater perspective and vision of what they desire.
Lions have vision focus, singular, strong, determined and can set their mind on what they desire, strategize how they will get it and wait patiently for their plan to materialize, and at the right time pounce.
Mentors who are Eagles & Lions are unstoppable, they help mentees unlock their strengths, create plans to leverage them closer to their goals in addition to developing inner confidence and courage to help bring their plans to life. This will help participants achieve their long-term aspirations And realize their potential.